WATCH LIVE: Sacramento Republic FC vs Orange County Blues FC 4-30-16 – YouTube

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WATCH LIVE: Sacramento Republic FC vs Saint Louis FC 4-23-16 – YouTube | Emrah Klimenta

WATCH LIVE: Sacramento Republic FC vs Saint Louis FC 4-23-16 – YouTubePosted on April 22, 2016 by semi1104

Source: WATCH LIVE: Sacramento Republic FC vs Saint Louis FC 4-23-16 – YouTube | Emrah Klimenta

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WATCH LIVE: Portland Timbers 2 vs Sacramento Republic FC 4-17-16 – YouTube

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WATCH LIVE: Vancouver Whitecaps FC 2 vs Sacramento Republic FC 4-10-16 – YouTube

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This Is How 2 Cups Of Coffee A Day Affects Your Body – MetaBlasts

This Is How 2 Cups Of Coffee A Day Affects Your Body 2 Days Ago#1. HIGH AMOUNTS OF ANTIOXIDANTSAn 8 oz. cup of coffee normally contains chock-full of nutrients including vitamin B2, B5, B1, B3, folate, manganese, and potassium. It was said that “the average person who eats a typical Western diet actually gets more antioxidants from coffee than fruits and vegetables…combined.” The percentage per vitamin range from 1% to 11%, which may not sound much, but if you combine them per number of brews you consume daily, it’s quite a lot.#2.  BOOSTS YOUR METABOLISM AND BRAIN FUNCTION#3. YOUR BRAIN CAN REMAIN HEALTHY EVEN IN OLD AGEDrinking coffee is said to lower your chances of getting Parkinson’s and Alzheimer’s, therefore lessening the risk of developing dementia.#4. YOU WILL HAVE STRONGER RESISTANCE TO TYPE 2 DIABETESSome studies show that coffee drinkers are up to 23-67% less likely to become diabetic.#5. YOU’RE LESS LIKELY TO HAVE LIVER DISEASEThose who consume coffee regularly are said to have 84% lower risk of developing cirrhosis, which is like the grandfather of liver damage. In fact, those who drink 4 or more cups of coffee will develop more resistance to the disease.#6. YOU’LL BE A HAPPIER PERSONA 2011 Harvard study reveals that “people who drank the most coffee had a 20% lower risk of becoming depressed.” According to another study, “people who drank 4 or more cups of coffee per day were 53% less likely to commit suicide.”#7. YOU’LL LIVE LONGERThis information comes from a New England Journal of Medicine 2012 study. They studied the habits of 402,260 individuals between 50 and 71 years of age and they discovered that people who drank coffee had a lower risk of dying over the 12-13 year study period. Drinking 4-5 cups a day reduced the risk of dying for men by 12% while women enjoy a slightly higher figure of 16%.

Source: This Is How 2 Cups Of Coffee A Day Affects Your Body – MetaBlasts

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7 ‘nezdravih’ namirnica koje bismo svi trebali jesti – Zadovoljna.hr

Često se trendove o zdravoj prehrani uspoređuje s prevrtljivom modnom scenom, naime iz godine u godinu mijenjaju se liste zdrave i nezdrave hrane. Ipak poput vječnih komada u ormaru koji se ostavljaju u nasljeđe tako i namirnice nama ostavljene od prijašnjih generacija imaju status najboljih. Donosimo popis 7 namirnica, krivo optuženih za narušavanje zdravlja, koje se svakako moraju naći na vašem stolu

Source: 7 ‘nezdravih’ namirnica koje bismo svi trebali jesti – Zadovoljna.hr

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2015 KMEA National Anthem – YouTube

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WATCH LIVE: Sacramento Republic FC vs Arizona United SC 4-02-16 – YouTube

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Prof.dr. Besim Spahic – Kakanj (2012) – Video Dailymotion

 

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WATCH LIVE: Seattle Sounders FC 2 vs Sacramento Republic FC 3-25-16 – YouTube

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